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Saturday, October 7 • 11:30am - 12:30pm
Stretch/Connect/Prep - Acro Yoga

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AcroYoga is a partner practice that integrates the art of yoga, acrobatics, and Thai massage. Grounded in breath, we will explore partner flows and sequences that draw upon the natural forces of gravity to create a safe, fun-filled, heart-opening experience! Students will practice supporting each other and learn techniques to develop strength, flexibility, and body awareness.
Thai Massage -The ancient art of Thai Yoga Massage blends yoga asana, with healing touch and the spiritual practice of "metta" or loving kindness. Pressure, stretches, rhythm and the breath connect the giver and receiver with the universe and allow for deep whole body healing. No experience necessary.
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avatar for Tara

Tara

Tara currently leads AcroYoga Classes and Thai Massage Workshops as well as offering personalized one on one healing sessions here in NYC. In addition to her 10 years of Thai Massage and yoga teaching experience. Tara draws her understanding of the body from more then 20 years as... Read More →

Saturday October 7, 2017 11:30am - 12:30pm EDT
Chelsea Studios - 603 Central Park 151 West 26th Street
  Full Pass

Attendees (7)